Details

500 gr.

Why semolina? (Continuity)
In general, semolina is a food that is low in fat and rich in complex carbohydrates and many nutrients, including protein, vitamins E and B, phosphorus, magnesium, potassium and calcium.
Also, semolina is a food that is low in cholesterol and sodium, rich in fiber and contains no harmful trans fatty acids. For these reasons semolina is a healthy food that can be safely incorporated into a well-balanced diet.
More specifically, its high carbohydrate content makes semolina a food that offers a lot of energy. This is especially important for people with intense activity, provided that it should be used in moderation as part of a balanced diet.
Semolina is also particularly beneficial because of the potassium it contains. Potassium helps in the proper functioning of the kidneys and the heart as well as in the smooth functioning of the muscles. The phosphorus contained in semolina helps with metabolism, magnesium to keep our muscles, bones and nervous system healthy, calcium to have strong bones and zinc to strengthen our immune system.
Also, the vitamin E it contains is an important antioxidant that helps prevent various diseases, since it helps fight the harmful effect of free radicals on healthy cells. The B vitamins contained in semolina have been shown to, among many other benefits, help the brain and nervous system to function properly while also helping to prevent birth defects.
Finally, the fiber contained in semolina can reduce the risk of heart disease and diabetes, lower blood cholesterol levels, help control weight, protect against cancer and help the bowel function properly.

Tips

Trahanas sweet with Goat's milk with Bacon & Feta!

MATERIALS:
1 cup trahana sweet with goat's milk PASTABOUKIS 02
3.5 cups of water
150 gr. slice of your choice
80 gr. bacon
2 tsp. olive oil soup
Salt Pepper

IMPLEMENTATION:
Chop the bacon into small strips and fry them in a pan without oil until they become crispy.
Remove the bacon and pour into the saucepan with the melted fat, olive oil and then the trachana, saute for about a minute and add hot water and bring to the boil.
Boil the trachana PASTABOUKIS 02 (from 100% semolina and no flour, goat's milk) well until it becomes pure. While it's boiling, add salt and pepper.
In a bowl, melt the feta with a fork.
When you serve your soup, garnish it by putting a spoonful of melted feta cheese in the center of each plate and sprinkle the dried bacon around.
Bon appetit!