Ταλιατέλες με Μελάνι σουπιάς & Θαλασσινό νερό
Tagliatelle with 100% durum wheat semolina, turmeric, fresh eggs, water!
Semolina is made from durum wheat rather than the soft part of the wheat, from which bread flour is made, it is a low-glycemic food that is digested at a slower rate. This contributes significantly to the weight loss effort but also to people who for medical reasons need to control their blood sugar values, such as diabetics. (more in Details).
Nutritional value of Turmeric
Turmeric is an antioxidant herb and is known for its particularly strong anti-inflammatory action. It helps digestion and helps block certain cancers. Finally, it helps protect the liver, improve cholesterol levels and can help with osteoarthritis.
It is not recommended to use turmeric in people with diabetes and people using anticoagulants.
Why semolina? (Continuity)
In general, semolina is a food that is low in fat and rich in complex carbohydrates and many nutrients, including protein, vitamins E and B, phosphorus, magnesium, potassium and calcium.
Also, semolina is a food that is low in cholesterol and sodium, rich in fiber and contains no harmful trans fatty acids. For these reasons semolina is a healthy food that can be safely incorporated into a well-balanced diet.
More specifically, its high carbohydrate content makes semolina a food that offers a lot of energy. This is especially important for people with intense activity, provided that it should be used in moderation as part of a balanced diet.
Semolina is also particularly beneficial because of the potassium it contains. Potassium helps in the proper functioning of the kidneys and the heart as well as in the smooth functioning of the muscles. The phosphorus contained in semolina helps with metabolism, magnesium to keep our muscles, bones and nervous system healthy, calcium to have strong bones and zinc to strengthen our immune system.
Also, the vitamin E it contains is an important antioxidant that helps prevent various diseases, since it helps fight the harmful effect of free radicals on healthy cells. The B vitamins contained in semolina have been shown to, among many other benefits, help the brain and nervous system to function properly while also helping to prevent birth defects.
Finally, the fiber contained in semolina can reduce the risk of heart disease and diabetes, lower blood cholesterol levels, help control weight, protect against cancer and help the bowel function properly.
Tagliatelle with turmeric and fasting sauce!
PastaBoukis tagliatelle with turmeric*
2-3 onions cut into rings
1-2 cloves of garlic
½ glass of white wine
Heat the olive oil in a non-stick pan, fry the onions and after they soften, add the chopped garlic and sweet paprika. After the onions have wilted, add the cherry tomatoes cut in half and deglaze with the white wine.
Cover with a lid and let them simmer for about 5-6 minutes. Season with salt and pepper, turn off the heat, and add fresh chopped parsley for freshness.
Boil the tagliatelle al dente 5' in a pot, strain them and add them to the pan with the sauce. Mix them so that the sauce goes everywhere and serve them.
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