Trahanas (frumenty) with fresh pleurotus mushrooms
Trahanas Xinos with sour milk, oatmeal, durum wheat flour!
Sour milk benefits
It is a valuable source of nutrients, such as protein of high biological value, calcium and phosphorus. In addition, it contains significant amounts of vitamins of the B complex -especially riboflavin and vitamin B12-, vitamin A, zinc and magnesium.
Rich in probiotics, it contributes to the regulation and balance of the intestinal microflora and promotes the good functioning of the digestive system. Research data shows that sour milk also has other beneficial effects, which are directly related to the strengthening of the immune system and the treatment of skin diseases.
Nutritional value and benefits of Groats:
Groats is the product of the kernel of the wheat, after it has undergone heat treatment, drying and crushing. Groats is almost zero fat, low in calories and a rich source of complex carbohydrates.
Due to the relatively small processing that the wheat has undergone until the Groats is produced, all the beneficial properties are preserved with the main advantages, as mentioned above, the high content of lean protein and plant fibers. The high fiber content makes oatmeal important in the good functioning of the intestine and in the prevention of constipation, in the prevention of bowel cancer. In addition, fiber in meals helps to feel full and satiated.
Sour Trahanas with village sausage & smoked paprika!
2 cups of coffee Sour Trahana PASTABOUKIS
3 cups of tea water
Salt and pepper
2 tbsp extra virgin olive oil
1 Village Sausage
A little smoked paprika
Pour the water, salt and pepper into a saucepan over high heat.
As soon as the water starts boiling, add the 2 spoons of olive oil and the sour trachana.
Stir the trachana from time to time with a wooden spoon so that it does not lump.
Reduce the heat to half and let it simmer for 8-10 minutes until it is "musty"
In a pan, put the village sausage cut into rings without oil, fry them for a few minutes until they are golden brown.
In a bowl, serve the Sour Trahana with the village sausage and sprinkle some smoked paprika.
Shipping & Returns
|Delivers to:||Does not ship to United States of America|
|Refunds & Exchanges:||Not accepted|
More from PASTABOUKIS
More in Eat View all