Details

450 gr.

Why semolina? (Continuity)
In general, semolina is a food that is low in fat and rich in complex carbohydrates and many nutrients, including protein, vitamins E and B, phosphorus, magnesium, potassium and calcium.
Also, semolina is a food that is low in cholesterol and sodium, rich in fiber and contains no harmful trans fatty acids. For these reasons semolina is a healthy food that can be safely incorporated into a well-balanced diet.
More specifically, its high carbohydrate content makes semolina a food that offers a lot of energy. This is especially important for people with intense activity, provided that it should be used in moderation as part of a balanced diet.
Semolina is also particularly beneficial because of the potassium it contains. Potassium helps in the proper functioning of the kidneys and the heart as well as in the smooth functioning of the muscles. The phosphorus contained in semolina helps with metabolism, magnesium to keep our muscles, bones and nervous system healthy, calcium to have strong bones and zinc to strengthen our immune system.
Also, the vitamin E it contains is an important antioxidant that helps prevent various diseases, since it helps fight the harmful effect of free radicals on healthy cells. The B vitamins contained in semolina have been shown to, among many other benefits, help the brain and nervous system to function properly while also helping to prevent birth defects.
Finally, the fiber contained in semolina can reduce the risk of heart disease and diabetes, lower blood cholesterol levels, help control weight, protect against cancer and help the bowel function properly.

Tips

Vegetable tagliatelle with tasty sauce!
Easy and quick recipe that will become your favorite pasta after
combines the taste of fresh vegetables from Spinach, Carrot, Beetroot!

Materials:
250 gr. PASTABOUKIS Fresh Vegetable Tagliatelle
80 gr. sliced ham
1 tsp. tablespoons of butter
1/2 onion chopped
70 gr. Grated parmesan
70 gr. milk
2 eggs
Salt Pepper

Implementation:
In a pot, boil PASTABOUKIS pasta (with 100% durum wheat semolina & no flour, fresh vegetables)
in plenty of salted water for 4 minutes. Strain the pasta and reserve some of the pasta water.
Heat the butter in a frying pan over medium heat, add the chopped onion and saute for about 2 minutes.
Add the ham and a little water for cooking the ham. Continue cooking for 4-5 minutes.
Beat the eggs in a bowl and add the parmesan and milk. Mix the ingredients very well.
Pour the pasta into the pan with the ham, mix well and remove from the heat.
Add the mixture of eggs and parmesan to the hot pasta and stir to incorporate all the ingredients and thicken the sauce.
If necessary, add a little moisture from the water in which the pasta was boiled. Serve with plenty of freshly ground pepper.
Bon appetit!