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Trahanas with fresh vegetables

Top Maker 5.0

1 reviews

Trahanas with 100% durum wheat semolina, fresh vegetables (spinach, carrot, beetroot, yellow pumpkin)!

Top Maker 5.0

1 reviews

Trahanas with fresh vegetables

Trahanas with 100% durum wheat semolina, fresh vegetables (spinach, carrot, beetroot, yellow pumpkin)!

Including VAT%

Product info


Trahanas with 100% durum wheat semolina, fresh vegetables (spinach, carrot, beetroot, yellow pumpkin)!
Without dyes, without dehydrated vegetables (powders), without preservatives.

Why semolina?
Semolina is made from durum wheat rather than the soft part of the wheat, from which bread flour is made, it is a low-glycemic food that is digested at a slower rate. This contributes significantly to the weight loss effort but also to people who for medical reasons need to control their blood sugar values, such as diabetics. (more in Details).

Benefits of Fresh Vegetables
Spinach belongs to the green leafy vegetables and has a high nutritional value. It is rich in antioxidants, especially when fresh. It is a rich source of vitamin A, vitamin C, vitamin E, vitamin K, magnesium, manganese, folate, iron (in the less absorbable form), B vitamins and calcium. It has a high content of antioxidants, such as flavonoids and polyphenols.

Carrot is rich in antioxidant, vitamins and fiber. It is an excellent source of vitamin-A and carotenoids which is a natural antioxidant. It also contains vitamins C and B, copper, calcium, manganese, phosphorus and potassium.

The beet contains a large amount of potassium, phosphorus, calcium, sulphur, iodine, iron, copper, but also traces of rare metals, such as ruby and casium. At the same time, it contains vitamins B1 and B2 and of course carbohydrates, fibers and proteins.


450 gr.
Trahanas with Fresh Vegetables was distinguished in the International Food Competition OLYMP AWARDS 2020 winning the Bronze Award.

Why semolina? (Continuity)
In general, semolina is a food that is low in fat and rich in complex carbohydrates and many nutrients, including protein, vitamins E and B, phosphorus, magnesium, potassium and calcium.
Also, semolina is a food that is low in cholesterol and sodium, rich in fiber and contains no harmful trans fatty acids. For these reasons semolina is a healthy food that can be safely incorporated into a well-balanced diet.
More specifically, its high carbohydrate content makes semolina a food that offers a lot of energy. This is especially important for people with intense activity, provided that it should be used in moderation as part of a balanced diet.
Semolina is also particularly beneficial because of the potassium it contains. Potassium helps in the proper functioning of the kidneys and the heart as well as in the smooth functioning of the muscles. The phosphorus contained in semolina helps with metabolism, magnesium to keep our muscles, bones and nervous system healthy, calcium to have strong bones and zinc to strengthen our immune system.
Also, the vitamin E it contains is an important antioxidant that helps prevent various diseases, since it helps fight the harmful effect of free radicals on healthy cells. The B vitamins contained in semolina have been shown to, among many other benefits, help the brain and nervous system to function properly while also helping to prevent birth defects.
Finally, the fiber contained in semolina can reduce the risk of heart disease and diabetes, lower blood cholesterol levels, help control weight, protect against cancer and help the bowel function properly.


Trahanas Fresh Vegetables with Mushrooms!
300 g Vegetable Grind PASTABOUKIS 03
1 onion
1 clove of garlic
200 g of mushrooms of your choice
1 glass of white wine
3 tsp. olive oil soup
Salt, pepper

In a pot, saute the onion and garlic in the olive oil for about 2 minutes.
Then add the mushrooms cut into strips & saute until wilted.
Deglaze with white wine and add the PASTABOUKIS 03 vegetable trachanas (Trachanas with 100% semolina and no flour, fresh vegetables, spinach, carrot, beetroot, yellow pumpkin).
Stir for a minute and add hot water (800-1000 ml).
Let it boil for 8-10 minutes until it thickens.
Season with salt and pepper and serve.
Bon appetit!

Shipping & Returns

Delivers to: Does not ship to United States of America
Refunds & Exchanges: Not accepted

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