Trahanas (frumenty) with fresh pleurotus mushrooms
Rigatoni with 100% durum wheat semolina, fresh eggs, fresh cow's milk & salt!
Semolina is made from durum wheat rather than the soft part of the wheat, from which bread flour is made, it is a low-glycemic food that is digested at a slower rate. This contributes significantly to the weight loss effort but also to people who for medical reasons need to control their blood sugar values, such as diabetics. (more in Details).
Nutritional value of the egg
The egg contains the ideal ratio of amino acids that the human body needs to form its tissues (13 essential vitamins and trace elements).
The egg is one of the most important sources of vitamins of the B complex and especially of choline, which contribute to strengthening memory and improving the ability to concentrate.
It contains antioxidant substances, which can act preventively against the decline of vision due to old age. They also fight free radicals that are blamed for many diseases, especially heart disease and cancer.
Egg yolk is rich in vitamin D.
Why semolina? (Continuity)
In general, semolina is a food that is low in fat and rich in complex carbohydrates and many nutrients, including protein, vitamins E and B, phosphorus, magnesium, potassium and calcium.
Also, semolina is a food that is low in cholesterol and sodium, rich in fiber and contains no harmful trans fatty acids. For these reasons semolina is a healthy food that can be safely incorporated into a well-balanced diet.
More specifically, its high carbohydrate content makes semolina a food that offers a lot of energy. This is especially important for people with intense activity, provided that it should be used in moderation as part of a balanced diet.
Semolina is also particularly beneficial because of the potassium it contains. Potassium helps in the proper functioning of the kidneys and the heart as well as in the smooth functioning of the muscles. The phosphorus contained in semolina helps with metabolism, magnesium to keep our muscles, bones and nervous system healthy, calcium to have strong bones and zinc to strengthen our immune system.
Also, the vitamin E it contains is an important antioxidant that helps prevent various diseases, since it helps fight the harmful effect of free radicals on healthy cells. The B vitamins contained in semolina have been shown to, among many other benefits, help the brain and nervous system to function properly while also helping to prevent birth defects.
Finally, the fiber contained in semolina can reduce the risk of heart disease and diabetes, lower blood cholesterol levels, help control weight, protect against cancer and help the bowel function properly.
Quick Rigatoni Souffle!
½ kilo of Rigatoni 01 PASTABOUKIS
400g grated semi-hard cheese
160 gr. Smoked Turkey (or other deli of your choice)
150 gr. Whipping cream
In a pot with plenty of water, boil the rigatoni for 5 minutes.
Drain them and place them in a non-stick pan.
Beat the eggs with the cream and pour over the rigatoni, add a little of the cheese. We mix.
Cut the smoked turkey into strips and spread it on the baking sheet.
Finally add the rest of the cheese.
Bake at 180 degrees for 30-35'.
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