Details

500 gr.

Whole Wheat Flour (Continued)
Whole wheat pasta is associated with a number of important health benefits. For example, eating whole-grain pasta on a regular basis can help support heart health.
Also, research has shown that eating whole grains every day can help reduce your risk of heart disease by 20 to 30%, and it can also help lower your cholesterol levels.
Eating whole-grain pasta can also improve digestion. This is because whole grains are an excellent source of fiber, which can help with your gut health.
Fiber can also help you manage your weight and may even promote weight loss. That's because they make you feel fuller for longer, which can help you reduce your overall caloric intake.
Therefore, in addition to a well-balanced diet, eating fiber-rich pasta can help you maintain a healthy weight.
Finally, eating whole-wheat pasta may also reduce the risk of certain types of cancer. Although further research is needed, some studies have found that eating large amounts of whole grains may help protect your gastrointestinal tract from cancer by reducing oxidative stress and preventing cell damage.

Tips

Salad with Whole Grain Rigatoni and Boiled Eggs!

Materials:
1 package PASTABOUKIS Wholemeal Rigatoni
5 boiled eggs
2 roasted Florini Peppers
2-3 fresh onions
Capers
Olives of your choice
3 spoons of strained yogurt
3 spoons of Mayonnaise
Dill, chopped
Olive oil
Pepper

Implementation:
Boil the Rigatoni PASTABOUKIS (with 100% wholemeal flour, fresh eggs, fresh cow's milk)
4-5 minutes in salted water, and drain in cold water.
Add a few drops of olive oil so they don't stick.
Finely chop the Florinis Pepper, the fresh Onions, the Capers.
Put the Yogurt, the Mayonnaise, some Olive Oil, the chopped Vegetables in a bowl and mix.
Add the cold pasta, pepper and chopped dill.
Put the salad in the bowl and put the sliced boiled Eggs and Olives on top of the salad.
Garnish with a few sprigs of dill.
Bon appetit!