Details

400 gr.

Whole Wheat Flour (Continued)
Whole wheat pasta is associated with a number of important health benefits. For example, eating whole-grain pasta on a regular basis can help support heart health.
Also, research has shown that eating whole grains every day can help reduce your risk of heart disease by 20 to 30%, and it can also help lower your cholesterol levels.
Eating whole-grain pasta can also improve digestion. This is because whole grains are an excellent source of fiber, which can help with your gut health.
Fiber can also help you manage your weight and may even promote weight loss. That's because they make you feel fuller for longer, which can help you reduce your overall caloric intake.
Therefore, in addition to a well-balanced diet, eating fiber-rich pasta can help you maintain a healthy weight.
Finally, eating whole-wheat pasta may also reduce the risk of certain types of cancer. Although further research is needed, some studies have found that eating large amounts of whole grains may help protect your gastrointestinal tract from cancer by reducing oxidative stress and preventing cell damage.

Tips

Whole Ground Carrot Tagliatelle with Tomato and Sesame Sauce!

MATERIALS:
400 gr. PASTABOUKIS wholemeal fresh carrot tagliatelle
4 tbsp olive oil
1 onion,
1 sc. garlic
200 gr. cherry tomatoes
Some sugar
Salt Pepper
1/2 bunch of parsley leaves
Sesame

Implementation:
Chop the onion and garlic.
Heat half the olive oil in a frying pan over medium heat and saute the onion and garlic for 3-4 minutes until they soften slightly.
Then, pour the remaining olive oil into the pan and saute the cherry tomatoes after cutting them in half, for 2 minutes.
Add sugar, salt, pepper and simmer for 4-5 minutes.
Remove the pan from the heat.
Chop the parsley and add it to the sauce.
Boil the PASTABOUKIS Tagliatelle (Fresh Carrot Tagliatelle with 100% Whole Wheat Flour) in a pot of plenty of salted water for 3 minutes.
Add the tagliatelle to the pan with the sauce, mix and serve adding sesame seeds.
Bon appetit!