Ταλιατέλες με Μελάνι σουπιάς & Θαλασσινό νερό
Frumenty with 100% durum wheat semolina, hot pepper, water and salt!
Semolina is made from durum wheat rather than the soft part of the wheat, from which bread flour is made, it is a low-glycemic food that is digested at a slower rate. This contributes significantly to the weight loss effort but also to people who for medical reasons need to control their blood sugar values, such as diabetics. (more in Details).
Benefits of Hot Pepper:
Very good source of vitamins A, C, B6, K and manganese.
Capsaicin is a powerful anti-inflammatory.
Relieves arthritis pain and inflammation.
It reduces cholesterol levels and consequently the risk of cardiovascular diseases.
It is useful for treating colds and flu.
It speeds up the metabolism and helps in immediate calorie loss.
It prevents the formation of blood clots, which is useful in preventing strokes and cardiovascular diseases.
It is suitable for diabetics as it appears to lower blood sugar levels.
It stimulates blood circulation.
It is used to treat stomach disorders such as diarrhea and cramps.
Fasting and VEGAN option.
Why semolina? (Continuity)
In general, semolina is a food that is low in fat and rich in complex carbohydrates and many nutrients, including protein, vitamins E and B, phosphorus, magnesium, potassium and calcium.
Also, semolina is a food that is low in cholesterol and sodium, rich in fiber and contains no harmful trans fatty acids. For these reasons semolina is a healthy food that can be safely incorporated into a well-balanced diet.
More specifically, its high carbohydrate content makes semolina a food that offers a lot of energy. This is especially important for people with intense activity, provided that it should be used in moderation as part of a balanced diet.
Semolina is also particularly beneficial because of the potassium it contains. Potassium helps in the proper functioning of the kidneys and the heart as well as in the smooth functioning of the muscles. The phosphorus contained in semolina helps with metabolism, magnesium to keep our muscles, bones and nervous system healthy, calcium to have strong bones and zinc to strengthen our immune system.
Also, the vitamin E it contains is an important antioxidant that helps prevent various diseases, since it helps fight the harmful effect of free radicals on healthy cells. The B vitamins contained in semolina have been shown to, among many other benefits, help the brain and nervous system to function properly while also helping to prevent birth defects.
Finally, the fiber contained in semolina can reduce the risk of heart disease and diabetes, lower blood cholesterol levels, help control weight, protect against cancer and help the bowel function properly.
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